Resiliency is the capacity or ability to recover quickly from difficulties or tough situations and/or circumstances.  

Dealing and confronting our past is difficult because it forces us to revisit, remember, and reconstruct the events that caused us hurt, harm and danger and for most of us the this is greatest source of fear and devastation in our lives.

I give you 5 keys in my free E-Book, “Winning With Resiliency” to introduce you to resiliency.